Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

How Much Fat Do I Eat: Ketogenic Diet?

How Much Fat Do I Eat: Ketogenic Diet?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


How Much Fat Do I Eat: Ketogenic Diet?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
10 minutes
Released:
Feb 8, 2018
Format:
Podcast episode

Description

Purchase your ticket to the Keto Health Summit here: https://www.ketohealthsummit.com/tickets
To enter to win a free ticket go here: https://www.drberg.com/video-idea-survey/Free-Ticket

Get 10% Off the Gallbladder Formula:
http://bit.ly/GallbladderFormulaCart10

DOWNLOAD LINK: https://www.drberg.com/fat-keto

On average, consume 20-40 grams of fat per meal.

FOOD AMT FAT CAL Per Meal
1. Heavy Cream *1 TBS *5g *51 *6 TBS
2. Egg *1 egg *5g *74 *3-4
3. Beef (80%) *3 oz *16g *213 *3-6 oz
4. Coconut Oil *1 TBS *14g *120 *2 TBS
5. Brie Cheese *3 oz *28g *300 *3 oz
6. Almond Butter *1 TBS *10g *100 *3 TBS
7. Olive Oil *1 TBS *14g *119 *2 TBS
8. Bacon *1 slice *3g *43 *3-6 Slices
9. Pecans *10 nuts *20g *196 *15 Nuts
10. Macadamia Nuts *10 nuts *2
Released:
Feb 8, 2018
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.