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Dr. Berg talks about the benefits of drinking water and clarifies water myths that people mostly think about. He talks about that drinking more water makes people dehydrated as it releases all the minerals, electrolytes through the urine. Tap water or filtered water contains chlorine without any minerals which does not benefit the human body. We need to drink water when we are thirsty and avoid over-drinking water. Our Body can benefit from drinking mineral water that is available in packaged drinking bottles. Spring water and hard water from the well is the best for getting the most drinking water benefits.