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Vegetables & Bloating on Keto

Vegetables & Bloating on Keto

A partire dalDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Vegetables & Bloating on Keto

A partire dalDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

valutazioni:
Lunghezza:
2 minuti
Pubblicato:
Jan 11, 2019
Formato:
Episodio podcast

Descrizione

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 
Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  

Dr. Berg talks about vegetables and bloating on ketogenic diet. When you have digestive issues while on ketogenic diet, there are certain vegetables you need to avoid. FODMAD or Fermentable Oligo-di-mono-Saccharides and Polyols is a certain type of vegetable and sugar alcohol that don’t digest very well. He also talks about what vegetables are good to consume until the digestive system could build up and develop all the friendly bacteria.  

Good to Consume Vegetables: 
• Bean Sprouts 
• Green Beans 
• Bok Choy 
• Bell Pepper 
• Carrot
• Herbs
• Cucumber 
• Lettuce 
• Tomato 
• Zucchini 
• Eggplant 
• Radish 
• Squash

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
 
ABOUT DR. BERG:  https://bit.ly/2FwSQQT 
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DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 
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Pubblicato:
Jan 11, 2019
Formato:
Episodio podcast