Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 
Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

Dr. Berg talks about the protein amounts on keto (ketogenic diet) and intermittent fasting. The body recycles its own tissue at a rate of 100-300 grams per day. Our bodies do not store protein like fat and sugar. The body can make 14 of the 22 amino acids per day. There are over 50,000 different proteins in the body made from different amino acid combinations. If you have high cortisol, your body could be breaking down protein too fast - catabolic effect. If you have insulin resistance, your body is preventing the absorption of protein. However, by doing intermittent fasting and lowering your carbs, you can increase growth hormone and stimulate autophagy thus reducing the need for protein. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
 
ABOUT DR. BERG:  https://bit.ly/2FwSQQT 
DR. BERG'S STORY:  https://bit.ly/2RwY5GP 
DR. BERG'S SHOP:  https://bit.ly/2RN11yv 
DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 
DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 
Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 
TWITTER:  https://twitter.com/DrBergDC 
YOUTUBE:  https://www.youtube.com/user/drericberg123 
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg