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Ep 016: Hack Your Sleep for Health & Fat Loss: Strategies for Sleep Improvement and Improved Fat Loss

Ep 016: Hack Your Sleep for Health & Fat Loss: Strategies for Sleep Improvement and Improved Fat Loss

A partire dalPrimal Potential


Ep 016: Hack Your Sleep for Health & Fat Loss: Strategies for Sleep Improvement and Improved Fat Loss

A partire dalPrimal Potential

valutazioni:
Lunghezza:
35 minuti
Pubblicato:
Feb 17, 2015
Formato:
Episodio podcast

Descrizione

It is not just about the QUANTITY of your sleep. The QUALITY of your sleep might be preventing your weight loss. That's right, when we don't get into those deepest stages of sleep, we are making weight loss an uphill battle. We talk about how sleep deprivation leads to insulin resistance and how stress, light exposure, food & exercise can impair our ability to get good, quality sleep. We also go through concrete steps you can take TODAY to allow your body to get into those deeper phases of sleep. 
Pubblicato:
Feb 17, 2015
Formato:
Episodio podcast