22 min listen
Ep 021: Fruit, Fructose & Fat Loss
FromPrimal Potential
ratings:
Length:
26 minutes
Released:
Mar 3, 2015
Format:
Podcast episode
Description
In this episode we're talking about how fruit today is VASTLY different from fruit even just 50 years ago. We're talking about the changes in agriculture & how they impact our food. Then we dive into fructose, the sugar naturally found in fruit, and how it is the single most LIPOGENIC carbohydrate. What does that mean? It is most easily converted to fat when compared to ALL other carbohydrates. We discuss how fructose accelerates the aging process and what you can do about it.
Released:
Mar 3, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential