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    Happy Bit: How Mindful Living Makes You Happier

    Happy Bit: How Mindful Living Makes You Happier

    FromVibrant Happy Women

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    Happy Bit: How Mindful Living Makes You Happier

    FromVibrant Happy Women

    ratings:
    Length:
    2 minutes
    Released:
    Feb 23, 2017
    Format:
    Podcast episode

    Description

    Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will be happier on a neurochemical level.  www.jenriday.com
    Released:
    Feb 23, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.