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Unavailable251:  Getting to Neutral From Anxiety Panic
Currently unavailable

251: Getting to Neutral From Anxiety Panic

FromThe Anxiety Coaches Podcast


Currently unavailable

251: Getting to Neutral From Anxiety Panic

FromThe Anxiety Coaches Podcast

ratings:
Length:
21 minutes
Released:
Nov 27, 2016
Format:
Podcast episode

Description

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it.  -Michelle Rosenthal Links/resources mentioned in the episode: To learn more about Anxiety-Panic go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  
Released:
Nov 27, 2016
Format:
Podcast episode

Titles in the series (100)

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech