In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms.  Gina found these tips in a blog post from Jamie Price (see direct link below).  To summarize, the steps outlined in Jamie Price's article: How to Curb a Panic Attack 1)  Investigate 2) Shift into taking deep, relaxed breaths 3) Connect to the senses 4) Visualize the release of anxious feelings as a cloud floating away in the sky   Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote:  We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King