23 min listen
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Length:
21 minutes
Released:
Nov 5, 2017
Format:
Podcast episode
Description
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media. How to avoid catastrophic reactions: 1) Limit how often we watch news reports 2) Look at reputable information (not just any and all press) 3) Base things on truth and not just your feelings Quote: Whoever controls the media, controls the mind.-Jim Morrison To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Nov 5, 2017
Format:
Podcast episode
Titles in the series (100)
184: Letting Go Of The Anxiety Story: Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out! by The Anxiety Coaches Podcast