Ryan Munsey is well-known as an expert in the wellness and personal development space, and he was also one of the first participants in the SEALFIT 20X experience. He has recently written a book called “F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human.” He and Mark discuss how to control your emotions so that you can make better decisions. Hear how: Every feeling is biased. So while they have to be recognized, you shouldn’t let them run you. Big decisions are the easy ones. But little decisions are harder and often make the difference. It is the processes you engage in that get results. Not people. Listen to this episode to get a better understanding of the mental and habitual “grooves” that we get into and how we can start to break free of them.