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When Anxiety Makes You Scared to Stop

When Anxiety Makes You Scared to Stop

FromAnxiety Slayer™ with Shann and Ananga


When Anxiety Makes You Scared to Stop

FromAnxiety Slayer™ with Shann and Ananga

ratings:
Length:
5 minutes
Released:
Mar 28, 2014
Format:
Podcast episode

Description

You've no doubt heard that meditation and breathing can help you calm your anxiety, but if you're going through a bad patch the mere thought of stopping and sitting quietly can fill you with dread.In this week's podcast Ananga shares tips to help you feel peaceful without the fear of your mind being being overrun by unwanted thoughts.
Released:
Mar 28, 2014
Format:
Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.