5 min listen
How to Wipe Out the Fear and Discomfort of Anxiety
How to Wipe Out the Fear and Discomfort of Anxiety
ratings:
Length:
9 minutes
Released:
Jun 27, 2014
Format:
Podcast episode
Description
In this week's podcast Shann reads an article she recently wrote for Asprie Magazine on How to Wipe Out the Fear and Discomfort of AnxietyFind out more about Aspire Magazine at aspiremag.net
Released:
Jun 27, 2014
Format:
Podcast episode
Titles in the series (100)
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga