23 min listen
Ep 118. Mental Hygiene
ratings:
Length:
31 minutes
Released:
Oct 20, 2017
Format:
Podcast episode
Description
We have so much knowledge about how to take care of ourselves physically. We teach our kids about nutrition and we understand the value of exercise. We brush our teeth even when we don’t have a toothache. All of this in the name of physical hygiene. But when it comes to our mental and emotional health most people have no idea where to begin with hygiene. Today I’m going to help you get started. The post Ep 118. Mental Hygiene appeared first on Jody Moore.
Released:
Oct 20, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 1. Being Bold Is Being Confident: This first audio blog will teach you simple steps to build your confidence. Press play and lets’ do it. The post Ep 1. Being Bold Is Being Confident appeared first on Jody Moore. by Better Than Happy