Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People

Practicing Happiness - The Beginners Mind & Fan Gratitude: Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind. www.NikkiEisenhauer.com www.Patreon.com/EmotionalBadass by Emotional Badass

13 min listen

Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression: Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like... by Emotional Badass

15 min listen

What is Fear?: In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply. If you are interested in supporting us even more than a 5-star... by Emotional Badass

10 min listen

Gold Medal Stressing - Meditation practice in the modern age: In this episode we name the elephant in the room of our meditation practice---we just don't wanna! Resisting meditation, Gold Medal Stressing, and the ability to be still in the modern age. If you are interested in supporting us even more than... by Emotional Badass

10 min listen

Light Meditation & the Mind Body Connection: Nikki takes us through a light meditation while focusing on the body, on our journey to heal the world. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the... by Emotional Badass

17 min listen

A Parable on Boundaries for Highly Sensitive People: For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever wondered, why are my relationships so one sided, draining, exhausting, and what is the damn solution,... by Emotional Badass

16 min listen

People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors: From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to... by Emotional Badass

11 min listen

Mindful and Simple Meditation - The importance of quieting our "tech brain": In this episode we follow up from last week and try a simple relaxing meditation, while learning the importance of quieting our overstimulated tech brains. If you are interested in supporting us even more than a 5-star review, you can find... by Emotional Badass

15 min listen

Gratitude, Personal Growth, Hope, Faith & Spirituality: In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising... by Emotional Badass

14 min listen

Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe: In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and... by Emotional Badass

17 min listen

Alignment - Guiding yourself with intuition & energy: What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the world of clinical psychology and holistic healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional... by Emotional Badass

9 min listen

Gratitude and Motivational Mindfulness: Happy Thanksgiving Ya’ll! Grateful, Thankful, Gratitude! Motivation Mindfulness to increase grounding, compassion and present moment awareness. Gratitude Soul Care Healing meditation. Check out our new website!! Visit us... by Emotional Badass

19 min listen

Introverts, Extraverts and Highly Sensitive Person vs. Empaths: Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners &... by Emotional Badass

17 min listen

Calling all Emotional Badasses!: Seekers, Dreamers, Healers, Therapists and Highly Sensitive People by Emotional Badass

12 min listen

Self Care Isn't Narcissism & Truths of Ego Strength: On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries. Find Emotional Badass on... by Emotional Badass

16 min listen

The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debt: On this weeks episode, Nikki talks The Law of Attraction & reviews her favorite deck of cards. Topics covered include reframing negative outlooks, adopting a positivity & affluence mindset while dealing with fear of debt, developing mindful... by Emotional Badass

15 min listen

A Lesson for codependents from Nikkis Grampa: Codependency, being brave, and the heart wrenching decisions we face to choose survival. Nikki's new course: Guided Intuitive Soul Care: Boundaries in Dysfunctional Relationships, starts October 22nd USE CODE: IAMREADY at... by Emotional Badass

16 min listen

The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness Journey: We talk about the book The Emotion Thesaurus: A Writer's Guide to Character Expression by Becca Puglisis, Angela Ackerman as a mindfulness tool, break down the feeling Embarrassment, consider the parallels to trauma and anxiety in recovery for... by Emotional Badass

13 min listen

Personal Growth Means Inviting Personal Challenge, The Thank You Episode!: Lessons from our 1st patron goal to lean in, be grand, not grandiose, believe in the size of our HSP tribe, and no limits to self recreation and invention. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream,... by Emotional Badass

16 min listen

A meditation, emotion & how to begin breathing into the body: Meditate, breathe, and understand how yoga works to speed recovery and repair the effects of trauma. Listen for the coupon code for Guided Intuitive Soul Care starting Oct. 22, 2018, sign up at nikkieisenhaure.com & enter to win a free session,... by Emotional Badass

19 min listen

Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment: From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to... by Emotional Badass

14 min listen

The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism: On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the... by Emotional Badass

10 min listen

Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth Edge: Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Find Emotional Badass on... by Emotional Badass

15 min listen

How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care: A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story... by Emotional Badass

15 min listen

Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People: Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access... by Emotional Badass

18 min listen

Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care: Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being. Come find Emotional... by Emotional Badass

16 min listen

Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation: Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find... by Emotional Badass

16 min listen

Irrational Beliefs & Albert Ellis: Exploring and Refuting Irrational Beliefs through the wisdom of Albert Ellis to reduce stress, quiet the monkey mind, understand more of relating to ourselves and the world. Check out our new website!! Visit us... by Emotional Badass

20 min listen

The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists.: Understand how listing sneakily steals our energy. The Don't List is a much loved and easy-peasy tool for recovering people pleasers, perfectionists & over functioning people. Come find Emotional Badass on Patreon to access bonus content, the... by Emotional Badass

12 min listen

Bubbles Meditation for HSPs, Letting Go, & Feeling Light Free and Peaceful: Enjoy this bubble meditation for help practicing the present moment for stress management, focus, letting go, and feeling light, free, and peaceful in mind, body, and spirit. Meditation for HSPs. Come find Emotional Badass on Patreon... by Emotional Badass

21 min listen

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Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People

Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People

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