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6 Food Rules That Could Help You Live Longer: Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on.

6 Food Rules That Could Help You Live Longer: Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on.

A partire dalEat Your Way To A Healthier Life


6 Food Rules That Could Help You Live Longer: Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on.

A partire dalEat Your Way To A Healthier Life

valutazioni:
Lunghezza:
21 minuti
Pubblicato:
Jan 21, 2019
Formato:
Episodio podcast

Descrizione

Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on.Here's what to remember:Eat more- Nuts and seeds.- Fruits and vegetables.- Healthy fats, especially Omega 3 fatty acids from seafoodEat less- Processed meat.- Sugary drinks and refined carbohydrates.- Salt, especially in packaged foods.
Pubblicato:
Jan 21, 2019
Formato:
Episodio podcast