30 min listen
How to Maintain Your Weight-Loss Results
How to Maintain Your Weight-Loss Results
ratings:
Length:
32 minutes
Released:
May 19, 2015
Format:
Podcast episode
Description
Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working toward losing the weight in the first place, is all about your mindset.” Listen to Gillean explain why an “all or nothing” attitude hurts maintenance of a healthy lifestyle, and how Isagenix systems can help keep you on the right path. She’ll break down how you can change up your Shake and Cleanse Day routines while providing you with some encouraging new exercises to try.To learn more, visit IsagenixHealth.net.
Released:
May 19, 2015
Format:
Podcast episode
Titles in the series (100)
Learn How to De-Stress to Live a Longer, Healthier Life: Trainer: Jim R., 5-Star Golden Circle, 1-Star Executive Raise your hand if you’re stressed. The daily pressures of family, work and finances, coupled with environmental toxins, are turning countless people into frazzled stress balls. Many of us... by The Official Isagenix Podcast