Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

The FreeStyle FIX!

The FreeStyle FIX!

FromWhysAdvice™ with FatDag


The FreeStyle FIX!

FromWhysAdvice™ with FatDag

ratings:
Length:
40 minutes
Released:
Mar 20, 2019
Format:
Podcast episode

Description

This evening our workshop had an amazing discussion that lead to this discovery.  I call it The FreestyleFix!  I'm sharing the video because I want you to get the full effect. Here is the summary. Your daily point value is determined based on your age, gender and Current Weight.  As you lose weight, you lose points.  Everyone gets that, we don't like it, but we get it.  Our bodies are smaller, so we need less food.  As we lose points, we are then forced to make lifestyle changes to accommodate the reduction.  There is no such systematic reduction in the zero points foods.  So if you start off doing well on FS, and then hit a plateau that you can't break, I suspect that it's because the quantity (caloric intake) of your zero points foods hasn't reduced with your smaller body.   When you first join, you have success because you make the transition to healthier food, even in larger quantities and it works.  As you get smaller, you needs less, but often you actually increase the intake of zero points foods because you are now starting to enjoy them.   You need to mindfully adjust your intake as you find success.  By how much? Well that's were you have to do the hard work to find what works for you, but now you know you at least have a starting place to look for success! I believe in you and wish you good Focus!    
Released:
Mar 20, 2019
Format:
Podcast episode

Titles in the series (100)

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.