Here's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, & yo-yo dieting.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics
[17:28] Fat Intake and Fat Loss
[30:37] Undoing the Damage of Stress
[44:34] Yo-Yo Dieting
Links!
Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://paleoforwomen.com

Weight Loss Unlocked

Strong From Home

Natural Calm Magnesium

Emulsified Vitamin D


Sun Basket
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Paleovalley
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Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.