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Highlights of Special Episode 27.5


 

Conference Call with Gray Cook and Brett Jones    

Brett and Gray get on a conference call to discuss their new DVD,

Kettlebells From the Ground Up



We talked about:**What's all the fuss about the Get Up?**What is "Kalos Sthenos"**What can the weight teach us?**Progressing the Get Up**Why should we look at the KB when we are coming up?So Much More!! Check out Gray's website at FunctionalMovement.comCheck out Brett's website at AppliedStrength.com

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