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UnavailableEpisode 76 IronRadio - Guest Mike Nelson Topic Metabolic Inflexibility
Currently unavailable

Episode 76 IronRadio - Guest Mike Nelson Topic Metabolic Inflexibility

FromIron Radio


Currently unavailable

Episode 76 IronRadio - Guest Mike Nelson Topic Metabolic Inflexibility

FromIron Radio

ratings:
Length:
20 minutes
Released:
Oct 7, 2010
Format:
Podcast episode

Description

Lonnie, Phil and Fortress talk to researcher and doctoral candidate Mike Nelson about how the body adapts toward carbohydrate versus fat usage. Is it best to metabolize both with equal ease? Diet and exercise methods for teaching the body to lean in one direction or the other get discussed. There are also news blurbs about exercise and nutrition conferences and other online info.
Released:
Oct 7, 2010
Format:
Podcast episode

Titles in the series (100)

An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.