How do you ramp up for the gym or relax at night? Drs. Lowery and Nelson share the news, then talk dietary supplements. The focus is on pre-workout stimulants and sleep aids. Benefits and pitfalls are both addressed. Ingredients such as niacin, beta-alanine, caffeine, magnesium, theanine, melatonin, and valerian root are among compounds that get attention. Also tune in for news on how caffeine works in the body, the global state of obesity and diabetes, and additional benefits of milk proteins in your protein bars. Lastly, check out the Quick Fire contest on the Iron Radio Listeners Facebook page!