With Phil away at a big meet, Drs. Nelson and Lowery nerd-out with supplement company professional Justen Straight. First, the weekly mail and news... The mail covers combined endurance and strength training and the Fall-Winter contest. The news touches on new fndings regarding the anti-depressant effects of curcumin supplementation. Then, after sharing his origin story, Justen educates us on protein types and quality, and shares what it's like to work at a large protein corportation. He even touches on things to look for as a consumer when buying protein powders. Lastly, please consider a donation to the seasonal funds drive at www.IronRadio.org. Come on in!