In a special episode this week, the guys record on-site from the American Society of Exercise Physiology meeting in Ohio. A big focus this year was exercise, sports nutrition and mental health. How do athletes use self-talk to their advantage? What does resistance training do to your grey matter? Do sports supplements or diets also augment brain power? Get some answers! Podcasting is a great way to provide real-time information from scientific meetings that matter. Time to get studious, for both your muscles AND your brain!