Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and fatigue by incorporating functional medicine and Ayurveda. After a lifetime of fatigue and always being sick, Kelli ended up having to quit playing college volleyball and also leave her career as a sports television host in order to overcome her mysterious health issues. In this episode, Kelli shares more about her own personal health journey, dealing with chronic fatigue, pneumonia, Epstein-barr virus, fibromyalgia, SIBO, and more. We discuss forming one's identity, what it's like to leave a high-powered job, and finding your tribe as an adult. Kelli also shares more about her experience with AIP, how she incorporates Ayurvedic principles into her life, and other lifestyle changes she made to heal from chronic illness. We also discuss spirituality, past lives, Kelli's experience with Ayahuasca, and more. You can find more from Kelly at kellitennant.com, on Instagram (@kellimtennant), on her podcast, Ceremony Wellness. This podcast is sponsored by Sweaty Betty, a women's activewear brand on a mission to empower women through fitness and beyond. As one of the few activewear brands focused solely on women, Sweaty Betty's design team spends 100% of their time making sure women look and feel incredible. With beautiful and high-performance activewear, from bum-sculpting leggings to supportive sports bras, Sweaty Betty has you covered for every single sport. Visit https://www.sweatybetty.com/podcast and use my code "wellness" to receive 20% off your purchase of full priced items! This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who g