In this episode, you'll
learn:

How to start a high-intensity interval training (HIIT)
program
Why you should build your aerobic base before trying HIIT
Why mobility is important to avoiding injuries during HIIT
workouts
What foam rolling is
Why you should be careful foam rolling your ilio-tibial band
(IT-band)
My perspective on foam rolling
What to do if you suffer from chronically tight muscles

 
 
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