494: What Your Body Needs (Anna Hartman)

FromThe FitCast: Fitness and Nutrition Podcast

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494: What Your Body Needs (Anna Hartman)

FromThe FitCast: Fitness and Nutrition Podcast

ratings:

Length:

55 minutes

Released:

Jan 2, 2019

Format:

Podcast episode

Description

Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

Released:

Jan 2, 2019

Format:

Podcast episode

Titles in the series (100)

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

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The FitCast: Episode 155 (Be the B.I.T.C.H. with Rachel Cosgrove): Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more! by The FitCast: Fitness and Nutrition Podcast
46 min listen
The FitCast: Episode 171 (Perform Better 2010...Turbo Charged!): Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING! by The FitCast: Fitness and Nutrition Podcast
78 min listen
The FitCast: Episode 154 (Assess and Correct): Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more! by The FitCast: Fitness and Nutrition Podcast
53 min listen
The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX): Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and more by The FitCast: Fitness and Nutrition Podcast
104 min listen
The FitCast: Episode 163 (Cardio Strength Training): Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more! by The FitCast: Fitness and Nutrition Podcast
116 min listen
The FitCast: Episode 174 (The Last with Fass?): Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more! by The FitCast: Fitness and Nutrition Podcast
87 min listen
The FitCast: Episode 164 (5/3/1 with Jim Wendler): Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, "fat loss," and more. Also Kevin and Jon open up some mailbag questions by The FitCast: Fitness and Nutrition Podcast
102 min listen
The FitCast: Ask Kevin (Episode 1): It was bound to come eventually, I can't shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The FitCast by The FitCast: Fitness and Nutrition Podcast
32 min listen
The FitCast: Episode 152 (Everybody Drink!): Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more! by The FitCast: Fitness and Nutrition Podcast
94 min listen
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified): In this episode i cover fat burners, training your kids, getting certified, fasting, and more! by The FitCast: Fitness and Nutrition Podcast
31 min listen
The FitCast: Episode 156 (We Need Leigh Peele): Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more! by The FitCast: Fitness and Nutrition Podcast
79 min listen
The FitCast: Episode 153 (Stretching Never Died): Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more. by The FitCast: Fitness and Nutrition Podcast
94 min listen
The FitCast: Episode 183 (The Back to the Future Reference): The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more! by The FitCast: Fitness and Nutrition Podcast
84 min listen
The FitCast: Episode 162 (I's, T's, Y's Before Bis): A jam packed episode with the crew plus Mike Robertson in the fourth chair. We discuss vegan eating, ab training, duathletes, shoulder issues, and more! by The FitCast: Fitness and Nutrition Podcast
87 min listen
The FitCast: Episode 166 (What Women Want w/ Tom Venuto): Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. by The FitCast: Fitness and Nutrition Podcast
108 min listen
The FitCast: Episode 178 (1% Better with Todd Durkin): Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more! by The FitCast: Fitness and Nutrition Podcast
99 min listen
The FitCast: Episode 157 (Technical Difficulties): The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays. by The FitCast: Fitness and Nutrition Podcast
68 min listen
The FitCast: Episode 168 (Amazing Discoveries): Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table. by The FitCast: Fitness and Nutrition Podcast
107 min listen
The FitCast: Episode 160 (Sh*t Just Got Real): This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more! by The FitCast: Fitness and Nutrition Podcast
80 min listen
The FitCast: Episode 161 (The "Danny Tanner" with Mike Boyle): Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more! by The FitCast: Fitness and Nutrition Podcast
103 min listen
The FitCast: Episode 158 (Turkey Day Rehab With Nick Tumminello): Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more! by The FitCast: Fitness and Nutrition Podcast
93 min listen
The FitCast: Episode 159 (Destination Abs Redux and Offtopic Fail): Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic by The FitCast: Fitness and Nutrition Podcast
117 min listen
The FitCast: Episode 175 (Valerie Denies Kevin...A Phone Number): Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly... by The FitCast: Fitness and Nutrition Podcast
50 min listen
What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition): This episode I answer questions about fat loss methods, building bigger biceps, metabolic training nutrition and more! by The FitCast: Fitness and Nutrition Podcast
37 min listen
The FitCast: Episode 165 (Don't Edit That Out!): This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility. by The FitCast: Fitness and Nutrition Podcast
62 min listen
The FitCast: Episode 172 (Fitness Competitors and The U.K. Invades The FitCast): Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag. by The FitCast: Fitness and Nutrition Podcast
108 min listen
The FitCast: Episode 179 (FitCast's Excellent Adventure with Dr. John Berardi): Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! by The FitCast: Fitness and Nutrition Podcast
135 min listen
The FitCast: Episode 169 (Rod Stewart and the Secret): The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! by The FitCast: Fitness and Nutrition Podcast
98 min listen
The FitCast: Episode 170 (Chesticles): Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more! by The FitCast: Fitness and Nutrition Podcast
57 min listen
The FitCast: Episode 167 (Kevin and Jon Disagree): Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin's new injury and much more! by The FitCast: Fitness and Nutrition Podcast
66 min listen

More Episodes from The FitCast: Fitness and Nutrition Podcast

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501: Reality w/ Georgia Dow: Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and hoarding and how t by The FitCast: Fitness and Nutrition Podcast
73 min listen
500: Shelter in Place with Jon, Leigh and Tony: Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business, Home gym solutions, how we are taking care of ourselfs and we finish with a big off-topic discussion. by The FitCast: Fitness and Nutrition Podcast
108 min listen
499: Change Maker (John Berardi): Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible. by The FitCast: Fitness and Nutrition Podcast
68 min listen
498: And We're Back w/ Josh Henkin: Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more! by The FitCast: Fitness and Nutrition Podcast
81 min listen
497: 40 Years with a Whistle w/ Dan John: Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more! by The FitCast: Fitness and Nutrition Podcast
54 min listen
496: Coaching First w/ Brett Bartholomew: Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more! by The FitCast: Fitness and Nutrition Podcast
69 min listen
Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention): Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." by The FitCast: Fitness and Nutrition Podcast
31 min listen
495: Evolution of Education (Tony Gentilcore): (Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more! by The FitCast: Fitness and Nutrition Podcast
64 min listen
493: Opportunity for Growth (w/ Brian Patrick Murphy): Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more! by The FitCast: Fitness and Nutrition Podcast
47 min listen
492: Better Educators (w/ Lou Schuler): Lou Schuler joins Kevin to discuss how we, as an industry, can do a better job educating people seeking fitness and nutrition information, how to be better role models for upcoming fitness professionals, education for those new to the industry and more. by The FitCast: Fitness and Nutrition Podcast
74 min listen
491: Looking Forward with Mark Fisher: Mark Fisher is this week's guest. by The FitCast: Fitness and Nutrition Podcast
50 min listen
490: Sexual Harassment in the Fitness Industry w/ Molly Galbraith: Molly Galbraith is this episode's guest. by The FitCast: Fitness and Nutrition Podcast
58 min listen
489: Fitness Ethics and Questions w/ Krista Scott Dixon: Krista Scott-Dixon joins Kevin to discuss fitness professional ethics, how to ask better questions, advice to be a successful fitness professional, compassion and more! by The FitCast: Fitness and Nutrition Podcast
52 min listen
488: Progression w/ Dr. John Berardi: Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and more! by The FitCast: Fitness and Nutrition Podcast
54 min listen
487: Hope w/ Dan John (Live from Providence: PT 2): Part 2 of the Live Show from the Providence Perform Better Summit. by The FitCast: Fitness and Nutrition Podcast
43 min listen
486: Hope w/ Dan John (Live from Providence: PT 1): This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit. by The FitCast: Fitness and Nutrition Podcast
63 min listen
485: Journeys - Episode 1 (Mike Boyle): Mike Boyle joins us to share his journey in fitness, how he defines success, the most pivotal moments in his career and the future of the industry and it's professionals. by The FitCast: Fitness and Nutrition Podcast
39 min listen
484: NSCA Trainer of the Year w/ Chad Landers: Chad Landers is this week's guest. by The FitCast: Fitness and Nutrition Podcast
69 min listen
483: Bridging the Gap w/ Sue Falsone: Sue Falsone is this week's guest. by The FitCast: Fitness and Nutrition Podcast
53 min listen
482: Crossing Over w/ Michael Keeler by The FitCast: Fitness and Nutrition Podcast
75 min listen
481: The 12th Anniversary w/ Jon Fass and Leigh Peele: Jon and Leigh return to talk about what they have been thinking about lately. by The FitCast: Fitness and Nutrition Podcast
60 min listen
480: New Gym Smell w/ Jason and Lauren Pak: Jason and Lauren Pak join Kevin to talk about where they see the industry going, providing the best experience possible for their clients and members, they experience opening Achieve and more! by The FitCast: Fitness and Nutrition Podcast
50 min listen
479: Chat at Allied Strength w/ Ted Andrews and Sarah Polacco: Ted Andrews and Sarah Polacco are this week's guests by The FitCast: Fitness and Nutrition Podcast
59 min listen
478: Practicing Compassion w/ Dan John: Dan John sits down with Kevin at the PB 1-Day event in Boston to talk about solutions where the fitness industry is failing. by The FitCast: Fitness and Nutrition Podcast
39 min listen
477: Bought In w/ Brett Bartholomew: Brett Bartholomew is this week's guest. by The FitCast: Fitness and Nutrition Podcast
55 min listen
476: Rebirth w/ Julian Cardoos: Julian Cardoos, founder of Rebirth Body Transformation is this week's guest. by The FitCast: Fitness and Nutrition Podcast
65 min listen
475: Bang Fitness w/ Geoff Girvitz: Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more! by The FitCast: Fitness and Nutrition Podcast
40 min listen
474: Beyond the Pallof Press w/ John Pallof: John Pallof is this episode's guest. by The FitCast: Fitness and Nutrition Podcast
61 min listen
473: Competing Post Competition with Amanda Wheeler: Amanda Wheeler from Mark Fisher Fitness and Formation Strength joins Kevin to talk group programming, programming systems, considerations for athletes after their competitive career ends and more! by The FitCast: Fitness and Nutrition Podcast
57 min listen
472: The Price of Rapid Fat Loss w/ Geoff Girvitz and Graham Isador: Geoff Girvitz and Graham Isador join Kevin to discuss Graham article "I Spent 80 Days Trying to Get Abs and It Ruined My Life" by The FitCast: Fitness and Nutrition Podcast
54 min listen

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494: What Your Body Needs (Anna Hartman)

494: What Your Body Needs (Anna Hartman)

Description

Titles in the series (100)

More Episodes from The FitCast: Fitness and Nutrition Podcast

Related podcast episodes