In this episode I talk about the pros and cons of various fad diets like Paleo, gluten-free, and low-carb (1:33) as well as how to create effective meal plans (29:38). ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to the Paleo Diet: http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ Which Weight Loss Pills Actually Work? http://www.muscleforlife.com/which-weight-loss-pills-actually-work/ Why Gluten Free? A Balanced Look at the Benefits and Drawbacks: https://legionathletics.com/why-gluten-free/ How to Get the Body You Want With Flexible Dieting: https://legionathletics.com/flexible-dieting/ The Definitive Guide to Pre-Workout Nutrition: http://www.muscleforlife.com/pre-workout-nutrition/ The Definitive Guide to Post-Workout Nutrition: http://www.muscleforlife.com/guide-to-post-workout-nutrition/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/