Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

The Top 5 Proven Ways to Build Muscle Faster

The Top 5 Proven Ways to Build Muscle Faster

FromMuscle for Life with Mike Matthews


The Top 5 Proven Ways to Build Muscle Faster

FromMuscle for Life with Mike Matthews

ratings:
Length:
28 minutes
Released:
Jan 11, 2018
Format:
Podcast episode

Description

“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase your time under tension.”“You have to use more/less weight in your training.”If you’re looking for advice on building muscle, you’ve probably heard plenty of one-liners like those.If you keep looking, you’ll hear a lot more. And, after it all, you’ll probably wind up like most people–confused, frustrated, and overwhelmed by a sea of contradictory tips, “hacks,” strategies, and shortcuts, with no idea who to believe and what to do next.Well, I have good new for you: Out of all the possible things you could know about diet and training, 20% are going to give you 80%+ of your results.In fact, I’d go as far as saying that the average person looking to build a lean, muscular, strong physique can learn everything they need to know in 7 to 8 hours of reading. (And that’s what I try to provide in my books.)Don’t get me wrong–I’m all for continuing to learn and improve, but if you don’t manage your “information flow” properly, you can easily fall into the trap of “analysis by paralysis.”So, this episode isn’t going to teach you everything you need to know, but it’s going to give you a thorough understanding of the fundamentals of muscle building. Put these five principles into use and you will see results. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: www.muscleforlife.com/signup/
Released:
Jan 11, 2018
Format:
Podcast episode

Titles in the series (100)

OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.muscleforlife.com