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Ep #18: How to Manage Nighttime Food Cravings: Today I'm answering a listener question about bad nighttime eating habits.

Ep #18: How to Manage Nighttime Food Cravings: Today I'm answering a listener question about bad nighttime eating habits.

A partire dalWeight Loss for Busy Physicians


Ep #18: How to Manage Nighttime Food Cravings: Today I'm answering a listener question about bad nighttime eating habits.

A partire dalWeight Loss for Busy Physicians

valutazioni:
Lunghezza:
21 minuti
Pubblicato:
May 16, 2017
Formato:
Episodio podcast

Descrizione

A listener asked for me to address the challenge of nighttime cravings. I dealt with this for decades, growing up with regular late night desserts. It has taken a lot of work to fix my eating schedule and learn to de-stress in healthy ways. You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/18
Pubblicato:
May 16, 2017
Formato:
Episodio podcast