30 min listen
Ep #59: The Sneaky Way Our Brains Convince Us To Quit
Ep #59: The Sneaky Way Our Brains Convince Us To Quit
ratings:
Length:
24 minutes
Released:
Feb 27, 2018
Format:
Podcast episode
Description
Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn’t really feel like a problem—until it is. I’m talking about what I call the micro-quit. It’s a subtle way our brains justify going off plan just a little bit, and then gradually convince us to quit completely. And if we don’t see it coming, it’s so easy to fall into this trap. In this episode, I explain how this mental shift happens, and what you can do to keep it from sabotaging your weight loss. Tune in to hear it all now. You can find show notes and more information by clicking here: www.katrinaubellmd.com/59
Released:
Feb 27, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #2: Practicing Awareness of Your Thoughts & Feelings: Welcome to episode two of the podcast! Today I'm talking a bit more about the Thought Model I introduced in episode one and one of my best tools for getting negative thoughts out of your head. by Weight Loss for Busy Physicians