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SNR #42: Dr. Bryan Chung - Calories, Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
Currently unavailable
SNR #42: Dr. Bryan Chung - Calories, Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
ratings:
Length:
63 minutes
Released:
Jan 13, 2015
Format:
Podcast episode
Description
Episode 42: Dr. Bryan Chung, MD and PhD researcher, talks about evidence-based fitness, problems with the fitness and nutrition industry, the issue of calories, metabolic advantages of certain diets, psychology of dieting and game-changing research on the relevance of muscle protein synthesis as a proxy measure for hypertrophy.
Released:
Jan 13, 2015
Format:
Podcast episode
Titles in the series (100)
SNR #41: Dominic Munnelly - CrossFit, Nutrition for Performance & Female Trainees: Episode 41: Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees &... by Sigma Nutrition Radio