61 min listen
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Currently unavailable
#22 - The Truth About Protein, Fruit & Supplements
Currently unavailable
#22 - The Truth About Protein, Fruit & Supplements
ratings:
Length:
36 minutes
Released:
Aug 14, 2014
Format:
Podcast episode
Description
On today's episode Jay answers your questions -
Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing
Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing
Released:
Aug 14, 2014
Format:
Podcast episode
Titles in the series (100)
#199: Getting More out of Less with Josh Becker: In the wise words of Tyler Durden, "We buy things we don't need, with money we don't have, to impress people we don't like". It really is true that the things we own end up owning us. If you’re ready to free your mind, body, and life from the... by Renegade Radio with Jay Ferruggia