The doc is in with your prescription for muscle.  For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast!  He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training.    John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance.  He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience.  His cutting edge training methods have revolutionized the way his athletes and clients look, feel and perform.    In this episode John describes his Pain Free Performance System and explains why so many people get hurt during training. We discuss the most effective ways to warm up and how to get the most out of compound exercises.  He explains why the “hypertrophy rep range” is a myth, talks about the four physical traits everyone should strive for, provides insight into the exponential growth of his business and so much more.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. One of their amazing products is called Organifi Gold.   Organifi Gold is a new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. It’s so delicious you’ll want to drink the entire bottle in one sitting!   With Organifi you can get all your healthy superfoods with no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.