60 min listen
Episode 11: Reintroducing Foods on the Paleo AIP
Episode 11: Reintroducing Foods on the Paleo AIP
ratings:
Length:
64 minutes
Released:
Feb 1, 2015
Format:
Podcast episode
Description
This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn't meant to last forever. Today, I'm joined by two women with autoimmune disease who have been doing the AIP long-term. We talk about when to start reintroductions, how to do them correctly, and share our personal experiences with which foods we've successfully added back into our diet.
Released:
Feb 1, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10: Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan: Sometimes, we make choices that we know will cause an autoimmune flare and do it anyway. It's doubly painful, because not only do we suffer the physical symptoms, we're full of shame about being the cause. Today I'm joined by Dr. by Phoenix Helix: Autoimmune Resilience