7 min listen
Fast, Fat-Burning Fitness in Minutes a Day
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Mar 4, 2015
Format:
Podcast episode
Description
Ever notice how people riding elliptical machines always look tired and out of shape? Well, there's a far better way to exercise that doesn't involve hours at the gym. It's called burst training. In this podcast I'll explain how you do it, how to recover and how to maximize its effects in very little time. If you've ever said "I don't have time for exercise," you can't afford to miss this podcast!
Released:
Mar 4, 2015
Format:
Podcast episode
Titles in the series (100)
5 Strategies to Get (and Stay) Motivated for Fast Fat Loss: In this podcast, I’m going to provide 5 simple but powerful strategies to get motivated and stay motivated for fast, lasting fat loss. by Well Beyond 40