Topics: 1.  Introducing Kathy. [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] 9.  Movement and digestion [1:01:56] 10. The pelvic floor [1:06:13]