TOPICS:  Blood sugar and insulin [31:15] Insulin [34:22] Sugar and carb confusion [42:24] Blood sugar and cortisol [54:11] Vitamin and mineral deficiency [57:00] Chromium [1:01:20]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs