4 min listen
YogaToday Class Preview: Expand your Body with Neesha Zollinger.
FromYoga Today
ratings:
Length:
1 minute
Released:
Apr 7, 2014
Format:
Podcast episode
Description
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
Released:
Apr 7, 2014
Format:
Podcast episode
Titles in the series (38)
A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.: Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your... by Yoga Today