51 min listen
EP051: If You REALLY Want to Be Healthy, Get Tested
EP051: If You REALLY Want to Be Healthy, Get Tested
ratings:
Length:
65 minutes
Released:
Aug 23, 2016
Format:
Podcast episode
Description
Dr. Murdoc Khaleghi, MD is the author of five health and wellness books and the Chief Medical Officer at EverlyWell, a convenient at-home health testing company. Dr. Khaleghi’s lifelong interest in bioengineering and a desire to provide people with preventative alternatives to traditional medical processes led him to at-home testing options. He joins Drew on this episode to describe some of the tests his organization offers and to review Drew’s personal test results. Key Takeaways: [2:19] EverlyWell is an at-home health test service, providing comprehensive, easy to understand results. [9:46] Find out how Dr. Murdoc Khaleghi became interested in preventative medicine. [15:01] Dr. Khaleghi thought that running and his low-fat diet were healthy until he started testing his biomarkers. [22:53] Many people find the current process of health testing tedious and time-consuming. [25:20] Dr. Khaleghi reviews and explains Drew’s EverlyWell test results. [37:45] Inflammation is a chemical response from the body in response to trauma. [48:16] If a person’s first results show abnormal biomarkers, they should test more often. [51:28] Even after 4 years of medical school and 3 years of training, Dr. Khaleghi received only a small amount of useful nutrition and physical fitness education. [53:15] Dr. Khaleghi has modified his previous fitness regime since he began biomarker testing himself. [58:43] How to best contact Dr. Murdoc Khaleghi. Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit at checkout Kegenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club Mentioned in This Episode: Fit2Fat2Fit Fit2Mass @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book Drew@fit2fat2fit.com 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat
Released:
Aug 23, 2016
Format:
Podcast episode
Titles in the series (100)
EP010: Knowing Your Why Behind Your Fitness Goals with Bruce Pitcher of Extreme Weight Loss: Add non-scale related daily habits improve your fitness level and keep you on track. by The Fit2Fat2Fit Experience