If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:55] Finding a balance without going overboard with giving children treats. [8:07] Include your children in the food preparation process. [12:53] Simple ways to keep the eating process entertaining. [13:56] The musical vegetable game. [15:35] Educate your kids about nutrients and health. [16:57] Sunday is a food fun day.   [20:35] Recommended reading for kids about food. [25:14] Find healthy alternatives to foods your kids like.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Ronnie Rhino Food Book Series by Mark Coccio Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com