11 min listen
#157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety
#157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety
ratings:
Length:
15 minutes
Released:
May 27, 2019
Format:
Podcast episode
Description
I remember reading books as a little girl, hearing stories about kids who kept journals. I never really understood it - definitely not something that fit into my personality. Not because I was necessarily out of touch with my emotions, but the act of writing seemed so daunting. Let's say, writing was never a skill of mine, and it certainly wasn't one I had intentions of using. Funny how the tables have turned. Now, I'm more passionate about journaling than ever. In fact, I have come to rely on it daily as a form of health. Today, I want to share just why journaling is one of the best tools in healing, in health, and how to get started. Inside today's podcast, I share the healing benefits of journaling, why its crucial to everyday life, and how to get started. Learn more: https://simplerootswellness.com/157
Released:
May 27, 2019
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Warm Lemon Water: Fad or Fact?: We'll uncover the truth about the latest lemon water fad and if it has any basis to be a part of your morning routine. by Made For Living Well