There are so many benefits to cold showers, but before you can feel all the goodness - as outlined in last week's show - you first have to tolerate standing under a shower of cold water for as long as you can. In this update show we examine how it feels after just a week and whether this is a habit that'll actually stick...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool. For information regarding your data privacy, visit acast.com/privacy