24 min listen
Episode 53: Qi Yoga #2 - 27 mins
Episode 53: Qi Yoga #2 - 27 mins
ratings:
Length:
27 minutes
Released:
Oct 14, 2011
Format:
Podcast episode
Description
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
Released:
Oct 14, 2011
Format:
Podcast episode
Titles in the series (100)
Episode 10: Power Vinyasa Flow #3: This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into... by 20 min. Yoga Sessions from YogaDownload.com