How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) If a specific lift has stalled try the following Move the pressing motions to five sets of three once they stall When the deadlift gets tough, drop a deadlift session each week Replace with chins and rows Reynolds teaching the row For Ladies and men over 55 5 sets of 3’s on squat 2 sets of 3’s on deadlift Men under 55 Back your mid-week squat session off to 80% of your Monday.   Whiskey of the Week Blanton’s     Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter   Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter   Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook mailto:barbelllogicpodcast@gmail.com Listen to the Podcast! (And don’t forget to leave us a review!)