One of the most powerful and amazing dimensions when it comes to our health is our personal story. Who we are, the life we’ve lived, and the challenges and triumphs we’ve faced not only create our identity in a deeply personal way, but also impact us profoundly when it comes to our biology. We refer to this lifelong story as “Your Metabolic Journey.” In this fascinating podcast episode, Marc David, founder of the Institute for the Psychology of Eating, shares some powerful distinctions that can help you see food, your body, and your health in a whole new light. These are some excellent insights you can put into action immediately that can make a real difference for any eating or health concern.