Welcome to the first episode of the Kinobody Podcast! In this episode, my co-host and marketing partner Tom Ness and I talk about the incredible movement known as Kinobody, along with the most powerful health and diet strategy I use: Intermittent Fasting. I set out to create Kinobody because I needed an approach that resonated with me. I wanted to be able to build an awe-inspiring, lean, strong and chiseled physique... While still being able to eat the foods I enjoy and have a great social life.  When you can master your fitness and nutrition to build a great body in the most enjoyable way possible, you gain the strength and confidence to go after anything in life. Episode details: 0:15 - What is Kinobody? 7:01 - The paradigm shift in the fitness industry (and why the rules have changed) 9:00 - The 'meat and potatoes' of intermittent fasting 9:55 - Why breakfast is NOT the most important meal of the day 10:35 - "Will skipping breakfast damage my metabolism?" 12:05 - How to structure your intermittent fasting schedule 12:54 - Why should I use intermittent fasting? 15:02 - The productivity benefits of intermittent fasting 20:50 - My best tips for effortless fasting 27:35 - Have you tried Fasting Fuel? 27:39 - Intermittent fasting for muscle building Thank You For Listening!