Rafe Kelley: Joint Articulation, Healthy Calluses, Natural Movement | Ep. 53: Slovenia Grandma Intro

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Rafe Kelley: Joint Articulation, Healthy Calluses, Natural Movement | Ep. 53: Slovenia Grandma Intro

Da Align Podcast

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Lunghezza: 64 minuti

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Rafe Kelley is the founder of Evolve, Move, Play and is pioneering the introduction of 'rough housing', play and movement in trees as a dynamic means of getting into incredible shape both physically and mentally. We get into both technical and broad perspectives on the impact of moving in nature and how to add these crucial components to your practice!
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