35 min listen
Unavailable
ratings:
Length:
64 minutes
Released:
Jun 13, 2008
Format:
Podcast episode
Description
The final challenge has arrived -- 50 minutes or 8K. Congratulations on your hard work!
BPM CHART:
5 min. warmup @ 136-141 bpm
50 min. @ 149 bpm
5 min. cooldown @ 141-136 bpm
PLAYLIST:
01. Skauch - Ipnosys
02. Neztic & Yate - Patria (Zimbardo Remix)
03. Peter Munch - Before Sunrise
04. Sunset Stylerz - The Kicker (Jetlag Cbh Interpretation)
05. Grey - Shame On You (Slater Hogan Remix)
06. Peter Munch - Golden Pieces in Space (NYC Dub)
07. Manny Suarez - Dance Machine
08. Eliaz Kazais - Can't Stop Myself (David Villareal Mix)
09. Jacob Todd - Ariadne's Thread (Habersham Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min. warmup @ 136-141 bpm
50 min. @ 149 bpm
5 min. cooldown @ 141-136 bpm
PLAYLIST:
01. Skauch - Ipnosys
02. Neztic & Yate - Patria (Zimbardo Remix)
03. Peter Munch - Before Sunrise
04. Sunset Stylerz - The Kicker (Jetlag Cbh Interpretation)
05. Grey - Shame On You (Slater Hogan Remix)
06. Peter Munch - Golden Pieces in Space (NYC Dub)
07. Manny Suarez - Dance Machine
08. Eliaz Kazais - Can't Stop Myself (David Villareal Mix)
09. Jacob Todd - Ariadne's Thread (Habersham Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jun 13, 2008
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 6 - Mix 1: 32 minutes from 131 to 141 bpm by PODRUNNER: INTERVALS -- Workout Music