If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and special guest co-host Maria Emmerich share the Keto good news in Episode 96. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “I fear for the future of our kids when I see the marketing aimed at our children. We have to teach kids that food is their medicine.” – Maria Emmerich HERE’S WHAT JIMMY AND MARIA TALKED ABOUT IN EPISODE 96: Maria shares about her two new books Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy and Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal – Creating Your Family Health Tree MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – What can a spouse eating keto do to best deal with a non-supportive spouse who doesn’t approve of their chosen diet? Hey Jimmy and Maria, Of all the tips and answers you've provided to questions around ketogenic diets, I haven't heard anyone talk about the impact they can have on your relationships. I have an amazing wife who is the mother of our two small children. When I started keto diet last year, she was supportive of my efforts for the first six weeks I was doing it. Part of the challenge was I set her expectations that this would only be a temporary thing. However, once I started seeing some incredibly positive results, I had to continue doing it to reap the benefits. But this is when it created a rift in our relationship. She watched me eat meat and cook foods in bacon grease and couldn’t understand how that could possibly be healthy as she subscribes to a more conventional low-fat diet. Additionally, feeding our kids has been hard (although they do love their daddy’s bacon!). So I decided to relax my ketogenic approach in order to appease my wife and introduced carbs back into my diet. Now I want to do periods of intermittent and extended fasting to mitigate the effects of those added carbs. If my wife reacted to keto the way she did, I can’t imagine how she’s gonna respond to the other F-word. My marriage is very important to me and so is my health. Do you have any tips on how a ketogenic spouse can deal with their spouse who is not supporting their ketogenic way of eating? Thanks for all you do! Scott "You can be loving with family members, but you have to let them know that your health is important not only for you, but for them as well." – Jimmy Moore – RECIPES FROM MARIA: http://mariamindbodyhealth.com/bacon-pizza/ http://mariamindbodyhealth.com/bacon-cannoli/ THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. What vitamin and mineral requirements change from what is in the RDA when you adopt a ketogenic diet? Hey guys, I've spent a lot of time learning and implementing the exact ketogenic approach that’s right for me. But it occurred to me as I reviewed my micronutrient intake on keto that the RDA levels from our government are base